I am in a mental health crisis. Where can I get immediate help?

If you are in immediate danger, call emergency services. For urgent mental health support: Samaritans (UK) — call 116 123 (free, 24/7) or email jo@samaritans.org. Crisis Text Line — text SHOUT to 85258 (UK) or HOME to 741741 (US). Ghana Mental Health Authority — call 0800 100 924. These services are free and confidential.