OtherOther regions · USD ▾
Region and currency
Prices and care availability use your selected region.
The right programme for every stage of your health journey
Whether you want to prevent a condition before it starts, manage an existing diagnosis, or simply live healthier — Medocta has a clinically designed pathway for you. Available in the UK, Ghana, and beyond.
Proactive
Prevent conditions before they develop. Our preventive pathways catch risk early through screening and lifestyle intervention.
Structured
Weight loss (Tier 2 & 3), healthy weight gain, and GLP-1 support with clear eligibility, defined durations, and measurable outcomes.
Clinical
NCD management pathways for diabetes, hypertension, and musculoskeletal conditions — reactive when needed, always evidence-based.
Preventive Pathways
Act before it's too late
Don't wait for a diagnosis. These programmes identify risk early and intervene with lifestyle change before medication or complications become necessary.
Prevent Diabetes with Medocta
Stop diabetes before it starts
A proactive lifestyle change programme for people at risk of developing Type 2 diabetes. Rather than waiting for a diagnosis, this pathway identifies early warning signs and intervenes with evidence-based behavioural coaching, nutrition, and activity guidance.
Who is this for?
Adults with prediabetes (HbA1c 42–47 mmol/mol), family history of diabetes, BMI 25+ (23+ for South Asian, African, or Caribbean heritage), or gestational diabetes history.
What progress can look like
Examples to discuss with your care team. Your plan confirms the measures and support appropriate for you.
- Starting point
- Review relevant risk factors, current habits and any available screening results.
- Measures to agree
- Agreed food and activity goals, wellbeing, and blood glucose or HbA1c results when clinically appropriate.
- Review and next steps
- Agree review dates and a reassessment with your care team. Compare changes with your starting point, then decide whether to continue, adjust support or seek further clinical advice.
What's included
- Risk assessment and metabolic screening
- 1:1 dietitian-led coaching sessions
- Personalised nutrition and activity plan
- Behavioural change techniques (goal setting, self-monitoring)
- Blood glucose and HbA1c tracking
- Digital food, exercise, and sleep logging
- Community peer support groups
Prevent Hypertension with Medocta
Protect your heart before it's at risk
For people with elevated blood pressure or cardiovascular risk factors, this programme delivers DASH-style dietary intervention, stress management, and activity coaching before medication becomes necessary.
Who is this for?
Adults with blood pressure 120–139/80–89 mmHg, family history of cardiovascular disease, sedentary lifestyle, or high salt/processed food diet.
What progress can look like
Examples to discuss with your care team. Your plan confirms the measures and support appropriate for you.
- Starting point
- Review blood pressure readings, relevant risk factors and current habits.
- Measures to agree
- Blood pressure trends and agreed food, activity, sleep and stress-management goals.
- Review and next steps
- Agree review dates and a reassessment with your care team. Compare changes with your starting point, then decide whether to continue, adjust support or seek further clinical advice.
What's included
- Blood pressure baseline assessment
- DASH dietary plan tailored to your culture and preferences
- Stress management and sleep hygiene coaching
- Activity programming (progressive, achievable targets)
- Regular BP monitoring and trend tracking
- Dietitian check-ins every 2 weeks
Weight Management Pathways
Structured tiers, real results
From lifestyle weight loss coaching to specialist clinical support, GLP-1 medication optimisation, and healthy weight gain — matched to your BMI, health status, and goals.
Lifestyle Weight Management
Structured support for sustainable weight loss
A 12-week behavioural weight management programme combining dietitian-led coaching, personalised meal planning, and digital tracking. Suitable for those ready to make lasting lifestyle changes.
Who is this for?
Adults 18+, BMI 25–29.9 (or 23+ for South Asian, African, Caribbean heritage). No complex comorbidities requiring specialist input.
What progress can look like
Examples to discuss with your care team. Your plan confirms the measures and support appropriate for you.
- Starting point
- Review weight history, eating patterns, activity and personal goals.
- Measures to agree
- Weight trends, agreed food and activity goals, and how the changes affect daily wellbeing.
- Review and next steps
- Agree review dates and a reassessment with your care team. Compare changes with your starting point, then decide whether to continue, adjust support or seek further clinical advice.
What's included
- Initial assessment and goal setting with registered dietitian
- Weekly 1:1 coaching sessions (video or chat)
- Personalised meal plans and recipes
- Activity and step targets with progress tracking
- Behavioural change: habit stacking, trigger management, motivation
- Food, drink, exercise, and sleep logging in the Medocta app
- End-of-programme review and maintenance plan
Specialist Weight Management
Intensive clinical support for complex needs
A 6–12 month clinically supervised programme for adults with obesity and associated comorbidities. Includes psychological support, medication review pathways, and intensive dietitian-led intervention.
Who is this for?
Adults 18+, BMI 30+ (or 27.5+ for high-risk ethnicities), with one or more comorbidities (T2 diabetes, hypertension, sleep apnoea, joint problems).
What progress can look like
Examples to discuss with your care team. Your plan confirms the measures and support appropriate for you.
- Starting point
- Review health history, current measurements and the needs requiring specialist support.
- Measures to agree
- Weight, wellbeing and relevant clinical measures selected by the care team.
- Review and next steps
- Agree review dates and a reassessment with your care team. Compare changes with your starting point, then decide whether to continue, adjust support or seek further clinical advice.
What's included
- Comprehensive clinical assessment
- Intensive dietitian sessions (weekly for first 12 weeks, then fortnightly)
- Psychological support and CBT-informed behavioural therapy
- Medication review pathway (in coordination with GP)
- Comorbidity monitoring (HbA1c, BP, liver function as appropriate)
- Multi-disciplinary team reviews
- Long-term maintenance and relapse prevention plan
GLP-1 Medication Support
Make your medication work harder
For patients already prescribed GLP-1 receptor agonists (Ozempic, Wegovy, Mounjaro), this programme provides the lifestyle change, nutrition coaching, and behavioural support that maximises medication effectiveness and prevents weight regain.
Who is this for?
Adults currently prescribed or about to start GLP-1 medication for weight management or Type 2 diabetes.
What progress can look like
Examples to discuss with your care team. Your plan confirms the measures and support appropriate for you.
- Starting point
- Review the prescribed treatment, nutrition, weight history and any concerns with the prescribing clinician.
- Measures to agree
- Weight trends, nutrition goals, reported side effects and relevant clinical measures agreed with the prescribing clinician.
- Review and next steps
- Agree review dates and a reassessment with your care team. Compare changes with your starting point, then decide whether to continue, adjust support or seek further clinical advice.
What's included
- Nutrition plan optimised for GLP-1 side effects and absorption
- Protein-sparing dietary guidance to preserve lean mass
- Activity programming adapted to energy levels during titration
- Behavioural coaching for long-term habit formation
- Weight and metabolic marker tracking
- Dietitian coordination with prescribing clinician
Healthy Weight Gain
Build strength and nourish your body
A dietitian-led programme for people who are underweight or struggling to gain weight healthily. Whether recovering from illness, managing a high metabolism, or building strength after surgery, this pathway delivers calorie-surplus nutrition planning, strength-training guidance, and ongoing clinical support.
Who is this for?
Adults 18+ with BMI under 18.5, unintentional weight loss, post-surgical or post-illness recovery, eating disorder recovery (in coordination with specialist team), athletes needing lean mass gain, or older adults experiencing age-related muscle loss.
What progress can look like
Examples to discuss with your care team. Your plan confirms the measures and support appropriate for you.
- Starting point
- Review weight history, food intake, appetite and any underlying concerns.
- Measures to agree
- Weight trends, food intake, appetite and agreed strength or daily-function goals.
- Review and next steps
- Agree review dates and a reassessment with your care team. Compare changes with your starting point, then decide whether to continue, adjust support or seek further clinical advice.
What's included
- 1:1 dietitian assessment including underlying-cause screening
- Personalised calorie-surplus meal plan with macro targets
- Strength-training nutrition guidance (protein timing, supplementation)
- Weekly weigh-ins and progress reviews
- Appetite management strategies and meal frequency coaching
- Supplement advice (protein, creatine, vitamins as appropriate)
- Referral coordination if underlying medical cause identified
- End-of-programme maintenance plan and long-term targets
NCD Management Pathways
Manage your condition, not just your symptoms
Clinically supervised programmes for diagnosed diabetes and hypertension — combining dietary intervention, monitoring, and ongoing coaching.
Type 2 Diabetes Management
Take control of your diabetes
An active management programme for people living with Type 2 diabetes, combining dietary intervention, HbA1c tracking, medication adherence support, and ongoing coaching to achieve and maintain clinical targets.
Who is this for?
Adults diagnosed with Type 2 diabetes, with or without medication.
What progress can look like
Examples to discuss with your care team. Your plan confirms the measures and support appropriate for you.
- Starting point
- Review current care, available glucose or HbA1c results and personal goals.
- Measures to agree
- Blood glucose or HbA1c trends, agreed self-management goals and wellbeing, as appropriate to the care plan.
- Review and next steps
- Agree review dates and a reassessment with your care team. Compare changes with your starting point, then decide whether to continue, adjust support or seek further clinical advice.
What's included
- Diabetic dietary assessment and personalised meal plan
- HbA1c and blood glucose tracking with trend analysis
- Medication adherence coaching
- Carbohydrate awareness and portion management
- Regular dietitian reviews (fortnightly to monthly)
- Complication screening support and GP coordination
Hypertension Management
Manage your blood pressure through lifestyle
A structured programme combining DASH-style dietary intervention, physical activity coaching, stress reduction, and regular BP monitoring for people with diagnosed hypertension.
Who is this for?
Adults with diagnosed hypertension (BP 140/90+), with or without medication.
What progress can look like
Examples to discuss with your care team. Your plan confirms the measures and support appropriate for you.
- Starting point
- Review blood pressure readings, current care and personal goals.
- Measures to agree
- Blood pressure trends, agreed lifestyle goals and how you are feeling.
- Review and next steps
- Agree review dates and a reassessment with your care team. Compare changes with your starting point, then decide whether to continue, adjust support or seek further clinical advice.
What's included
- DASH dietary plan with culturally appropriate adaptations
- Sodium reduction strategies and meal planning
- Progressive physical activity programming
- Stress management techniques and sleep coaching
- Home BP monitoring with trend tracking
- Dietitian check-ins and medication adherence support
Wellbeing, Physiotherapy & Nutrition
Whole-person care
Mental health support, musculoskeletal rehabilitation, and nutrition coaching — because health is more than just weight.
Mental Health & Wellbeing
Support when you need it most
Therapeutic support for mild-to-moderate anxiety and depression, delivered by licensed therapists through regular virtual sessions with digital wellbeing tracking.
Who is this for?
Adults experiencing anxiety, low mood, stress, or general wellbeing concerns.
What progress can look like
Examples to discuss with your care team. Your plan confirms the measures and support appropriate for you.
- Starting point
- Discuss symptoms, daily functioning and the goals that matter to you.
- Measures to agree
- Agreed symptom or wellbeing questionnaires, daily functioning and your own assessment of progress.
- Review and next steps
- Agree review dates and a reassessment with your care team. Compare changes with your starting point, then decide whether to continue, adjust support or seek further clinical advice.
What's included
- Initial wellbeing assessment (PHQ-9, GAD-7)
- 1:1 sessions with licensed therapist
- CBT-informed behavioural techniques
- Wellbeing score tracking (SWEMWBS/WEMWBS)
- Self-help resources and journaling tools
- Crisis signposting and escalation pathways
Joint & Muscle Health
Move better, feel better
Physiotherapy-led rehabilitation and pain management for musculoskeletal conditions, delivered through a virtual and hybrid model by our certified physiotherapy partner.
Who is this for?
Adults with back pain, joint problems, post-surgical rehab needs, sports injuries, or mobility limitations.
What progress can look like
Examples to discuss with your care team. Your plan confirms the measures and support appropriate for you.
- Starting point
- Review pain, movement and the daily activities you want support with.
- Measures to agree
- Pain, mobility and progress with agreed activities and rehabilitation goals.
- Review and next steps
- Agree review dates and a reassessment with your care team. Compare changes with your starting point, then decide whether to continue, adjust support or seek further clinical advice.
What's included
- MSK assessment and personalised exercise programme
- Virtual physiotherapy sessions
- Progressive rehabilitation exercises with video guidance
- Pain management strategies
- Activity modification and ergonomic advice
- Integration with weight management if co-occurring
Nutrition & Lifestyle Coaching
Eat well, live well
General nutrition coaching for anyone looking to improve their diet, manage their weight, or prevent chronic disease — without a specific clinical diagnosis driving the intervention.
Who is this for?
Anyone seeking dietary improvement, culturally appropriate nutrition guidance, or chronic disease prevention.
What progress can look like
Examples to discuss with your care team. Your plan confirms the measures and support appropriate for you.
- Starting point
- Review eating patterns, preferences and personal nutrition goals.
- Measures to agree
- Agreed food and hydration goals, confidence with meal planning and daily wellbeing.
- Review and next steps
- Agree review dates and a reassessment with your care team. Compare changes with your starting point, then decide whether to continue, adjust support or seek further clinical advice.
What's included
- Dietary assessment and nutritional analysis
- Personalised meal plans (culturally adapted)
- Cooking skills and recipe guidance
- Supermarket and label reading coaching
- Activity and hydration tracking
- 1:1 sessions with registered dietitian or nutritionist
Not sure which pathway is right for you?
Take our free eligibility assessment. We'll ask about your age, BMI, health conditions, and goals — and recommend the right pathway for your situation.
Available to individuals, employers, and healthcare providers in the UK, Ghana, and internationally.