The right programme for every stage of your health journey. Standalone or as subscription add-ons — structured support with measurable outcomes.
Don't wait for a diagnosis. These programmes identify risk early and intervene with lifestyle change before medication or complications become necessary.
A proactive lifestyle change programme for people at risk of developing Type 2 diabetes. Evidence-based behavioural coaching, nutrition, and activity guidance.
Who is this for?
Adults with prediabetes (HbA1c 42–47 mmol/mol), family history of diabetes, BMI 25+ (23+ for South Asian, African, or Caribbean heritage), or gestational diabetes history.
What's included
DASH-style dietary intervention, stress management, and activity coaching before medication becomes necessary.
Who is this for?
Adults with blood pressure 120–139/80–89 mmHg, family history of cardiovascular disease, sedentary lifestyle, or high salt/processed food diet.
What's included
From lifestyle weight loss coaching to specialist clinical support, GLP-1 medication optimisation, and healthy weight gain — matched to your BMI, health status, and goals.
A 12-week behavioural weight management programme combining dietitian-led coaching, personalised meal planning, and digital tracking.
Who is this for?
Adults 18+, BMI 25–29.9 (or 23+ for South Asian, African, Caribbean heritage). No complex comorbidities.
What's included
A 6–12 month clinically supervised programme for adults with obesity and associated comorbidities. Includes psychological support, medication review pathways, and intensive dietitian-led intervention.
Who is this for?
Adults 18+, BMI 30+ (or 27.5+ for high-risk ethnicities), with one or more comorbidities (T2 diabetes, hypertension, sleep apnoea, joint problems).
What's included
For patients prescribed GLP-1 receptor agonists (Ozempic, Wegovy, Mounjaro) — lifestyle change, nutrition coaching, and behavioural support to maximise medication effectiveness.
Who is this for?
Adults currently prescribed or about to start GLP-1 medication for weight management or Type 2 diabetes.
What's included
A dietitian-led programme for people who are underweight or struggling to gain weight healthily — calorie-surplus nutrition planning, strength-training guidance, and ongoing clinical support.
Who is this for?
Adults 18+ with BMI under 18.5, unintentional weight loss, post-surgical or post-illness recovery, eating disorder recovery, athletes needing lean mass gain, or older adults with age-related muscle loss.
What's included
Clinically supervised programmes for diagnosed diabetes and hypertension — combining dietary intervention, monitoring, and ongoing coaching.
An active management programme combining dietary intervention, HbA1c tracking, medication adherence support, and ongoing coaching to achieve and maintain clinical targets.
Who is this for?
Adults diagnosed with Type 2 diabetes, with or without medication.
What's included
A structured programme combining DASH-style dietary intervention, physical activity coaching, stress reduction, and regular BP monitoring.
Who is this for?
Adults with diagnosed hypertension (BP 140/90+), with or without medication.
What's included
Mental health support, musculoskeletal rehabilitation, and nutrition coaching — because health is more than just weight.
Therapeutic support for mild-to-moderate anxiety and depression, delivered by licensed therapists through regular virtual sessions with digital wellbeing tracking.
Who is this for?
Adults experiencing anxiety, low mood, stress, or general wellbeing concerns.
What's included
Physiotherapy-led rehabilitation and pain management for musculoskeletal conditions, delivered through a virtual and hybrid model.
Who is this for?
Adults with back pain, joint problems, post-surgical rehab needs, sports injuries, or mobility limitations.
What's included
General nutrition coaching for anyone looking to improve their diet, manage weight, or prevent chronic disease — without a specific clinical diagnosis.
Who is this for?
Anyone seeking dietary improvement, culturally appropriate nutrition guidance, or chronic disease prevention.
What's included
Combine pathways for additional savings.
Referred by your GP? You may be eligible for a fully funded weight management or diabetes prevention programme through the NHS. Check your eligibility below.
Check EligibilityOur team can help you find the perfect fit for your health goals.
